Joy

Here are 3 meditations I did recently on the subject of Joy. First This morning I went to my exercise class. It is fairly intense, and I often have an emotional release, especially when I double down on my efforts instead of just getting by and trying to make the time pass… The class has…

Should I Stay or Should I Go?

If you are asking yourself this question about your relationship, you are in a very tender place. Congratulations for asking yourself a very hard question. This takes courage. You are weighing the options, looking deeply at your situation, feeling fairly¬†confused. Perhaps you are looking for guidance. Good news. You don’t have to figure it all…